Many years ago, I got this dish in Paris. So simple so ketogenic!

Endive & Roquefort

Upgraded Caprese salad at a gourmet level. Home pesto sauce, kalamata olives, a lot of olive oil hiding in tomatoes ice.


Cauliflower is a vegetable one can play with. Cook, slice, crash - whatever.

Cauliflower 3 ways

A mediterranean dish, roasted eggplant laying on Tahini. Squeezed lemon and salt. 

Eggplant and Tahini

Burning slices of zucchini on a stripped pan turn them into sushi leaves. You can fill with feta cheese, or spicy tuna. A small festive bite

Sushi Zucchini

Cabbage has a major role in Ketogenic nutrition. It is always advised to hold a pickled cabbage jar in the fridge. 

Pickled cabbage

Summer salad burned tuna on the plancha grill, hard eggs, kalamata olives. Yassu! It is!

Tuna Salad

Cold soup on a hot day.  Most of the people are familiar with the red version of gazpacho. But this one is superb and ketogenic.

Green gazpacho